Read Articles and Journals on Mental Well-Being and Positivity

Mental Wellness in a Covid Crisis – How to swim not sink

Last year on the 23rd March 2020 the Prime Minister of the UK announced that all the inhabitants of all ...
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YOU ARE NOT YOUR THOUGHTS

Jacqui Taaffe Life Mind Coach, Creator, Thinker Therapist & Author of INSPIRE HEAL EMPOWER  When I was brought to the ...
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Open Your Heart!

Meditation & Self-Care Coach In yoga, heart-opening poses are not only beneficial for physical wellbeing but also for emotional healing! ...
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Breathe, Trust and Let Go.

I have a strange relationship with heights. Not quite fully afraid of them – I can climb ladders, high peaks, ...
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