SNOWBALL OF EMOTIONS

THE HOLIDAY SURVIVAL KIT   The holiday season is quickly approaching and in many cases, it’s perceived to be the most opportune time to practice selflessness. The truth is, however,…

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MONITOR YOUR MOOD

ELEVATE STATE OF MIND In actively monitoring your mental and emotional well-being, it is always helpful to leverage the support and resources available to you. For instance, the Mood Tracking…

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MIND YOUR BEHAVIOR

MINDFUL, MEANINGFUL, MOTIVATED   The key to overall wellness is to practice self-care, consistently and boastfully. Contrary to popular belief, taking an active role to preserve or enhance your own…

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WHO AM I?

DEAR DIARY “I often wonder, who am I? Life is so unpredictable. I mean, it’s hard for me right now. Where do I fit in? Why don’t my worries go…

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