Posts by Aleasia Hurt
BUILDING A LIFE OF RESILIENCE, FAITH, AND FORTUNE
Building resilience is arguably the most valuable way to bridge the gap between clarity and control. Personally, I am magnetized by the credibility of RESILIENCE; it is literally the roadmap…
Read MoreEMOTIONAL INTENSITY
ELEVATION IN EMOTIONAL RESPONSE Have you ever been told that you are an intense person? Well, leaders who have an intense personality simply means they are intense in their…
Read MoreSAFEGUARD SELF-WORTH
We often converse about experiences that develop as we grow from childhood to adulthood. This is to say that we are deeply affected by the image we build for ourselves,…
Read MoreSNOWBALL OF EMOTIONS
THE HOLIDAY SURVIVAL KIT The holiday season is quickly approaching and in many cases, it’s perceived to be the most opportune time to practice selflessness. The truth is, however,…
Read MoreMONITOR YOUR MOOD
ELEVATE STATE OF MIND In actively monitoring your mental and emotional well-being, it is always helpful to leverage the support and resources available to you. For instance, the Mood Tracking…
Read MoreMIND YOUR BEHAVIOR
MINDFUL, MEANINGFUL, MOTIVATED The key to overall wellness is to practice self-care, consistently and boastfully. Contrary to popular belief, taking an active role to preserve or enhance your own…
Read MoreTHINGS YOU CAN AND CANNOT CONTROL
WHAT IS EQ FOR REAL? The emotional Intelligence Quotient (also referred to as EQ) is the measure of the ability to cope with and adapt to stressful situations or crisis.…
Read MoreWHO AM I?
DEAR DIARY “I often wonder, who am I? Life is so unpredictable. I mean, it’s hard for me right now. Where do I fit in? Why don’t my worries go…
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