Posts by Aleasia Hurt
SNOWBALL OF EMOTIONS
THE HOLIDAY SURVIVAL KIT The holiday season is quickly approaching and in many cases, it’s perceived to be the most opportune time to practice selflessness. The truth is, however,…
Read MoreMONITOR YOUR MOOD
ELEVATE STATE OF MIND In actively monitoring your mental and emotional well-being, it is always helpful to leverage the support and resources available to you. For instance, the Mood Tracking…
Read MoreMIND YOUR BEHAVIOR
MINDFUL, MEANINGFUL, MOTIVATED The key to overall wellness is to practice self-care, consistently and boastfully. Contrary to popular belief, taking an active role to preserve or enhance your own…
Read MoreTHINGS YOU CAN AND CANNOT CONTROL
WHAT IS EQ FOR REAL? The emotional Intelligence Quotient (also referred to as EQ) is the measure of the ability to cope with and adapt to stressful situations or crisis.…
Read MoreWHO AM I?
DEAR DIARY “I often wonder, who am I? Life is so unpredictable. I mean, it’s hard for me right now. Where do I fit in? Why don’t my worries go…
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